It is a well known fact that over one million Americans are obese. If you have been labeled as being obese, you are likely wondering how you can change your eating habits and lose the excess weight. Obesity is a growing problem in the United States and around the world. One out of every four American adults is obese or overweight.
Obesity is a serious problem that can lead to several health problems. Increased risk of type two diabetes, heart disease and stroke are just a few of the medical conditions that can result from being overweight. Being overweight is also linked to other social problems such as poor career choices, low self esteem and relationships, substance abuse and violence. The most obvious sign of being overweight is a high Body Mass Index (BMI). Individuals who are overweight have an increased risk of developing heart disease, cancer, gallstones, diabetes and gallbladder problems. They also have an increased risk of developing high blood pressure, stroke and decreased mental health.
When an individual is considered to be overweight they often experience changes in their physical health along with changes in their psychological health. People who are overweight tend to have greater difficulty losing weight and maintaining proper body fat percentage. Individuals who are overweight often have a higher risk of developing type 2 diabetes. Those who are obese are at a higher risk of developing sleep apnea, cardiovascular problems and other types of respiratory complications. Obese individuals are also more likely to develop some form of cancer, such as breast cancer, gallbladder disease, ovarian cancer, prostate cancer and stomach cancer.
Being overweight has several negative psychological impacts on an individual’s emotional well-being and their mental and physical health. Individuals who are obese experience greater levels of stress and they also have greater difficulties sleeping. The emotional consequences of being overweight can vary depending on the individual’s personality, family history and current weight. Those who are obese also experience lower self-esteem and they are more likely to develop depression. When individuals who are overweight try to lose weight it can have devastating impacts on their emotional well-being and they are likely to experience significant depression.
There are many reasons why an individual may be obese including their genetics, the way they eat on a regular basis and their medical conditions. People who are obese are more likely to develop conditions like hyperthyroidism, migraine headaches, diabetes, heart disease and certain types of cancer. When one is obese they often do not exercise enough and they often do not eat healthy foods. Individuals who are overweight can develop serious medical conditions including high cholesterol, heart disease and certain types of cancer.
How many of us who are older are still following the media trends and wondering how many of my friends are still married in the next decade. If you look at how the marriage industry is doing in the next decade, you are going to be absolutely shocked by how many couples are breaking up every year due to issues with weight. The rate of divorce has dramatically increased and many people are getting divorced due to being obese. Obesity is becoming a bigger problem than ever. Some estimate that one out of fifty adults in the United States is overweight and nearly twenty percent of the children in the United States are obese.
If we are going to deal with this epidemic of overweight and obese people then we need to address the issue of physical inactivity and promote healthy eating habits. One of the major problems with America’s youth is lack of exercise. Studies show that if a child doesn’t participate in any type of physical activity during his or her early years he or she will become obese as an adult. Participating in physical activity is one of the best ways to reduce your risk for gaining weight due to obesity.
How many of us are following the media’s trend of eating the same foods and watching television programs that encourage us to eat these unhealthy foods? We must take a different approach and promote a lifestyle change. The number of obese people has doubled in the last thirty years and this trend shows no signs of slowing down. We must learn to live a healthier life and start exercising more to loose weight. Once we start living a healthier lifestyle we will see a reduction in our national obesity rates.