Does diabetes cause weight loss? If you are overweight, yes, diabetes could be the main reason for your overweight.
The body has a very complex system of fat cells. These fat cells carry the calories that we need to live and it also stores fat. Normally, the body burns up these fat cells in order to keep us alive.
If your body is having problems keeping the fat cells in shape, your body will store more fats. As a result, the body tries to maintain itself with more energy and this in turn leads to obesity.
There are people who are usually overweight because of their age. They are not able to lose fat effectively because they are not in good shape. Also, they do not have the means to change their diet completely.
When you choose a diabetic diet that is proper for your condition, your chances of weight loss will increase. Your diabetes diagnosis can be the factor that makes you want to lose weight. However, you should not look at the weight as a disadvantage, rather as an advantage.
Diabetes causes weight loss because your body will be free from hunger and thirst. A regular diet can help to improve blood sugar levels and normalize the insulin resistance. This is an added advantage since the normalization of insulin resistance will decrease the glucose that is absorbed by the body.
Other than this, diabetes is known to be a metabolic disorder. This means that insulin resistance can develop due to complications. In addition, the levels of other proteins and fatty acids in the blood can also increase causing harmful effects to the body.
As long as you are on the proper management of your diabetes, you can be on your way to losing weight. Here are some tips that can help you lose weight in spite of being on the diabetes medications.
Increase your amount of physical activity – This will increase blood sugar levels and can help the body to respond well to the insulin. It will also help the body to get rid of the excess sugars and fats from the body. Besides, you can take care of any diabetes symptoms by doing exercises.
Avoiding carbs – Instead of eating carbs, choose foods rich in fiber. Fiber is used by the body for digestion and it also helps to prevent overeating. Besides, fiber can be a great source of nutrients such as magnesium, potassium, calcium, copper, and phosphorus.
Keep in mind to avoid foods that are processed. These foods can cause a lot of damage to the body when consumed over a long period of time.
A healthy diet is the best way to avoid diabetes and make weight loss a possibility. You can consult your doctor for proper guidance in this regard. There are many diabetic diets available in the market which can help you achieve your weight loss goals.