You might have already heard about the many health benefits of green tea, including its ability to fight cancer and slow aging. It is a rich source of antioxidants and boasts some of the greatest anti-aging properties of any type of tea. However, many people wonder if green tea does anything for weight loss. The answer is yes, green tea does help with weight loss, but its effects aren’t exactly steady.
While drinking green tea will help you shed pounds, it should not be done alone or replace other weight loss methods such as exercise. In other words, you shouldn’t drink several cups of the tea throughout the day. Instead, use the tea as part of a regular workout routine. You will lose more calories while engaging in physical activity, which will make you feel more physically fit overall.
Green teas contain plenty of antioxidants, particularly catechins. These substances can work wonders for your overall health, but they also have very powerful antioxidant properties. Caffeine also adds to the antioxidant value of these teas, but in significantly lower doses than in black teas. For this reason, it is largely considered a laxative or metabolism booster, not an actual weight loss product. If you are looking for an effective weight loss supplement, look for products that contain at least 50 mg of caffeine and at least four servings of steeping tea per day.
Steeped green teas can actually help you burn fat faster than other teas. This is because caffeine prevents your body from burning fat cells for energy. As a result, your body burns fat for energy instead. This is why caffeine is one of the most popular and widely sold natural fat burners. You can buy it directly from the manufacturer or use it in various other ways – for example, by drinking hot tea (also called decaf) or in a tea bag.
A study performed at the University of Illinois’ College of Medicine found that both catechins and caffeine had significant anti-obesity effects. The test subjects, who were overweight, lost significantly less body fat after three weeks of high-caffeine or high-catechin diet supplements. But they maintained their body weight and didn’t gain any weight. So clearly, there’s some benefit to steeping tea.
Lack of physical activity accounts for many of our excess pounds. Yet, we typically find it hard to exercise without getting distracted or tired easily. If you’re like most people, finding the motivation to exercise and stay motivated can be challenging even when you do have a good excuse: lack of time, weather conditions, or health concerns. Fortunately, green weight loss without physical activity can be attainable if certain key steps are taken.
Ideally, your diet should comprise primarily of fruits and vegetables rich in antioxidant compounds like flavonoids and polyphenols. Yes, these same antioxidants can also help fight obesity! One of the most effective and most interesting anti-oxidant compounds found in most natural foods is the polyphenols found in green tea, grapes, berries, blackberries, and cranberries. These compounds have been shown in numerous studies to inhibit the growth of cells in the body and to prevent formation of fat.
For the best green tea and best green weight loss, drink several cups each day without skipping meals. As with most weight loss programs, you’ll probably need to increase your calories by eating more food than you normally do. At first, however, keep the consumption small and your body will get used to the high amount of calories and the corresponding decrease in hunger. Consume several different brands of teas and varieties of fruit juices.