Is peanut butter good for weight loss? This is one question many people ponder as they look for answers to their health woes. Some skeptical critics claim that peanuts are high in calories and fat while some say it’s helpful for a healthy heart and general well being. So does this humble jar of creamy goodness really work for weight loss, though? I had to sift through all of the hype and scurry to the truth when it came to whether peanut butter really is suited for shedding pounds.
To begin with, it’s a great source of protein. It contains all of the essential amino acids that our bodies need in order to function properly. Peanuts contain all nine of those amino acids. If you eat a serving a day of homemade peanut butter, your body will have the right amount of essential amino acids without added calories, fat or salt.
While we’re on the topic of calories and fats, peanut butter is also great at absorbing calories and fats. It has been scientifically proven that it burns off excess calories and encourages fat burning. This is important because everyone needs some form of fat burn in order to stay healthy. If you don’t consume enough calories from regular food sources, you may find yourself hitting the gym almost every day for hours. With the proper intake of this great snack, you can cut back on gym time without gaining an excessive amount of weight.
Peanut Butter also has the ability to thermally stimulate. Thermogenic foods increase the rate of metabolic heat production in the body. This increase in metabolic heat leads to more calories being burned during physical activity. A study conducted at the University of Tennessee found that the thermic effect of peanut butter was significantly greater than other forms of protein.
Peanut butter contains lots of fiber. The reason for this is that when peanuts are ground, they create a rough paste that when combined with water can help push out bile. Bile is a waste product produced by the liver and is needed to help digest fats. Therefore, not only can peanuts be used for weight loss purposes, but they can also help reduce cholesterol levels and promote healthy digestive systems.
Another great aspect of peanut butter is that its natural short-term carbohydrates and proteins can be converted into long-term energy. Although protein is the body’s main source of energy, excess calories are stored as fat in the body. By adding peanuts to the diet, you can greatly contribute to weight loss because the calories are burned off quickly.
Although studies have not directly linked to the consumption of peanut butter with an increase in metabolism, many people believe that pre-workout sessions can help boost the metabolism. This is because the thermic effect of exercise is believed to be directly related to how active the body is. When the body is inactive, it takes longer for calories to be absorbed. Therefore, the more active you are after working out, the longer it takes for the body to absorb all of the calories you have consumed during your exercise session.
Finally, although peanut butter is high in protein and has healthy fats, it is not high in calories. Peanut butter is a healthy fat, which means that you do not consume large amounts of calories to attain a healthy weight gain. Most of the weight gain comes from empty calories such as carbohydrates and sugar. You can eat plenty of fruits and vegetables and still meet your goal of losing weight if you choose the right pre-workout supplement.